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Peitoral
topless man in black shorts standing on brown wooden floor
topless man in black shorts standing on brown wooden floor
person sitting on rowing machine
person sitting on rowing machine
man in gray hoodie
man in gray hoodie
let's shape

Pernas

Abdomên

let's shape
let's shape
topless man in red shorts holding blue exercise ball
topless man in red shorts holding blue exercise ball
topless man in black shorts holding red and black kettle bell
topless man in black shorts holding red and black kettle bell
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Braços

Costas e ombro

let's shape
let's shape
Transformação

Dicas e rotinas para todos os níveis.

Força

Mobilidade

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